Have you ever ran into someone that you haven’t seen in a while and thought to yourself… “Wow! They look great! I wonder what they’ve been doing?” It’s not always just about a diet or exercise. First and foremost, it’s about their mindset.

Ever had a friend who eats tons of food and never gains weight? It’s because of their self-image. They hold a strong belief that they have a super fast metabolism!

Here are some tips for changing your appearance:

Tip #1 – Be certain that it will happen by affirming it.

The Universe has unlimited power and it can literally give you anything that you desire. So don’t sell yourself short and allow yourself to trust the Universe without the fear of disappointment.

Tip #2 – Get Specific: If you want to change your eye color, be specific on the color you desire and the exact shade.

If you struggle with visualizing, search for role models. Maybe a friend with that eye color, a model or a celebrity. This also applies to changes in weight, whether you’re looking to lose or gain weight, be specific on the dress size, weight on the scale and how you fit in clothes.

Tip #3 – Practice Creative Visualization

Whether or not you’re visual, you can still practice. You can either see yourself in first person wearing an outfit or taking a selfie; or you can see yourself in third person being in that body that you desire. If you want to boost it further, visualize your loved ones telling you how dashing you look!

Tip #4 – Name it and Claim it

It’s already yours! It exists in an alternate reality, so remind yourself every single day that you already have it because you already have everything that you desire. It is YOURS! Say it out loud: This is MINE! I am/I have X,Y,Z.

Tip #5 – Gratitude Journal

If you want to change your body, start thanking it and giving it love. The more love you give your body the more you receive from it. Your legs have taken you to places, countries, cities, and many more! Your eyes gave you the ability to see the beautiful scenery, the people that you love, and the animals that you find absolutely adorable! The moment you do this, you will start to feel a weight being lifted off your shoulders and your body will thank you!

Tip #6 – Act as if

Ask yourself now, if you had the body that you desire, what thoughts would you think and how would you act? Would you think about how beautiful you look in every outfit? (Spoiler alert: You do!) Would you take more pictures of yourself? Would you feel more comfortable and confident? Go deep and as much as you can, be specific then apply these to your daily life – Act as if!

Tip #7 – Practice Shamanic Tapping

Shamanic tapping is similar to EFT using meridian points on the body. The difference is that it’s also psychological, you tap on your energy point and affirm what you desire. Do this method for 28 days, it will change your life.

What physical change are you manifesting today? Leave a comment below.