To manifest happiness, you have to change your focus and at the same time, make sure you’re not neglecting your feelings. Acknowledge how you feel and ask yourself how you would advise a kid to express their feelings in a healthy manner.

Follow these steps and make some shifts in your life!

Write in your journal…

Set a 15-minute alarm to journal just to get things out of your system.

Set an intention before you begin journaling to purge these feelings while staying on top of your mental diet.

After these 15-minutes are up, let go of the past and stay focused.

Practice Gratitude…

You stay focused by practicing gratitude and resilience for the rest of the day. Take into account the things you are grateful for, whether it’s a walk in the park or for having a cup of coffee.

Listen to your inner thoughts…

Throughout the rest of the day you have to listen to your thoughts and monitor your emotions. It seems easier to give in when it gets tough, but the results are always unfavorable down the line. Make sure you refocus and keep your day full as much as you can to change your state.

Do this daily. It takes at least 21 days (although we like to say 28) to form a habit.

Not sure if you can do it on your own? We recommend listening to our audio, Law Of Attraction Manifesting Magnetism. Try it for 7 days for free!